Blog — Kalindi Yoga

How To Deal With Post-Yoga Soreness

Kalindi YogaOctober 21, 2021

7 things you didn't know about progesterone

Kalindi YogaAugust 20, 2021hormone yoga therapy, healthy hormones, hormonal balance, yoga for hormones, progesterone, sex hormones

How well do you know your body?

How well do you know your body?

Kalindi YogaJune 30, 2021Comment

Ujjayi breath and the vagus nerve

Kalindi YogaJune 22, 2021hormone yoga therapy, hormone yoga, yoga for hormones, vagus nerve, thyroid, hormonal balance Comment

What is Hormone Yoga Therapy?

Kalindi YogaJune 15, 2021hormone yoga therapy, hormone yoga, hormonal balance, healthy hormones, yoga for hormones Comment

3 ways Hormone Yoga Therapy can help you manage change

Kalindi YogaJune 10, 2021hormone yoga therapy, hormones, yoga for hormones, lockdown, pandemic, change, stress, anxiety, anxiety reliefComment

5 symptoms of decreasing oestrogen as we age

Kalindi YogaJune 7, 2021 Comment

5 tips for dealing with anxiety

Kalindi YogaJune 1, 2021yoga for hormones, anxiety, anxiety relief, hormones, hormone yoga therapy, hormonal balance, yoga therapy, stress responseComment

Did you know that your hormone levels can change with the time of day?

Kalindi YogaMay 24, 2021hormones, hormonal balance, yoga for hormones, hormone yoga therapy, stress response, stress Comment

How does stress affect your hormone production?

Kalindi YogaMay 18, 2021endocrine system, hormones, yoga for hormones, hormonal balance, stress, stress responseComment

Did you know...the pituitary gland

Kalindi YogaMay 18, 2021hormones, yoga for hormones, pituitary gland, endocrine systemComment

6 Healthy Changes to Make During the COVID-19 Pandemic

Kalindi YogaDecember 9, 2020

Finding Greater Peace of Mind

Kalindi YogaSeptember 24, 2020

5 tips for returning to the gym

Kalindi YogaJuly 17, 2020

How to practise forgiveness by Trishna Patnaik

Kalindi YogaJuly 1, 2020

Metta Meditation by Trishna Patnaik

Kalindi YogaJuly 1, 2020

A Year On...

Kalindi YogaDecember 18, 2019yoga, meditation, hatha, life, positivity, self help, self-care, anxiety, stress, mindfulness Comment

Learning to trust

Kalindi YogaAugust 7, 2019Comment

Change is possible

Change is possible

Kalindi YogaAugust 1, 2019yoga, meditation, anxiety, anxiety relief, raja yoga, hatha yoga, hatha, self-care Comment

Why do I love teaching yoga?

Why do I love teaching yoga?

Kalindi YogaMay 20, 2019yoga, mindfulness, meditation, yoga class, hatha yoga, hatha, growth, personal development