General level class with Kalindi at the HUBnub centre in Frome, Whittox Lane, in the upstairs studio.
Mats, blocks and belts are provided if you do not have your own. Please bring a blanket for relaxation.
This class is designed to suit those with some yoga practice who are wanting to develop their practice to a deeper level.
In March, we are exploring the Manipura chakra. This is your centre of willpower. This chakra controls your motivation and spark - your inner fire. The mantra for this chakra is RAM. We will move through postures over the month that help us find our fire. When this chakra is balanced we feel we can do anything we put our mind to. If we have been stressed for long periods we can feel that our ‘fire’ has been put out. March is about relighting ourselves and becoming what we want to be.
We recommend buying a 4 week pass to get the full benefit of these classes. Class passes can be bought at the beginning of the month only. If you wish to attend a class after the first class of the month, please use the contact page to contact us.
"I came to Kat's yoga class wanting to do something for myself after having a baby. And now I literally feel my life has been transformed. I practice at home as often as I can fit it in. And days when I feel things start to spiral out of control, I always hit the yoga mat, even if just for some breathing and it always helps! Yoga has changed my outlook on life and I am much more in control of my emotions. I have balance and now appreciate how wonderful life is." - Holly