Beginners class with Kalindi at the HUBnub centre in Frome, Whittox Lane, in the upstairs studio.
Mats, blocks and belts are provided if you do not have your own. Please bring a blanket for relaxation.
This class is designed to suit those with little or no yoga practice who are wanting to learn the postures in a safe environment with modifications to suit them.
We will explore the postures in detail, slowly, working through the fundamental alignments and techniques to help make them feel comfortable. We will also focus on deep breathing to bring a sense of relaxation to your practice.
We recommend buying a 4 week pass to get the full benefit of these classes. Class passes can be bought at the beginning of the month only. If you wish to attend a class after the first class of the month, please use the contact page to contact us.
"I came to Kat's yoga class wanting to do something for myself after having a baby. And now I literally feel my life has been transformed. I practice at home as often as I can fit it in. And days when I feel things start to spiral out of control, I always hit the yoga mat, even if just for some breathing and it always helps! Yoga has changed my outlook on life and I am much more in control of my emotions. I have balance and now appreciate how wonderful life is." - Holly
You can buy your 4 week yoga class pass online here. This is only accepted at the Frome Thursday class. Passes must be used within the same month. No refunds available once a pass has been bought.