General level class with Kalindi at the HUBnub centre in Frome, Whittox Lane, in the upstairs studio.
Mats, blocks and belts are provided if you do not have your own. Please bring a blanket for relaxation.
This class is designed to suit those with some yoga practice who are wanting to develop their practice to a deeper level.
In January, we are exploring the lower chakra, Muladhara. This is your root chakra, the place of your grounding and stability. The mantra for this chakra is LAM. We will move through postures over the month that help us to ground, especially after what may have been a busy festive season for some! We recommend buying a 4 week pass to get the full benefit of these classes.
"I came to Kat's yoga class wanting to do something for myself after having a baby. And now I literally feel my life has been transformed. I practice at home as often as I can fit it in. And days when I feel things start to spiral out of control, I always hit the yoga mat, even if just for some breathing and it always helps! Yoga has changed my outlook on life and I am much more in control of my emotions. I have balance and now appreciate how wonderful life is." - Holly