Yoga and hygge with Kalindi at the Salthouse, Church Street, Nunney, BA11 4LW.
Yoga and hygge (pronounced hue-gah) is a yoga experience with a difference. Hygge is a Danish concept which ultimately can be described as a feeling of comfort, cosiness and community.
In this once a month yoga class, we will be practising postures for 30-40minutes focusing on postures that help us relieve stress and worries and ending in a guided relaxation. We will be practising by candle light so postures will be kept simple. We will be burning incense or oils to create a cosy atmosphere. After the class, we will have 20-30 minutes of time to eat a bit of food together. Students are encouraged to bring snacks and treats (bought or homemade are both welcome!) I will also bring some food to share :)
Yoga mats, block and belts will be provided but feel free to bring your own.
This class will be held on the second Wednesday of every month.
Please note this class is excluded from the class passes!
Please note - If you book your place through my website shop, you are giving your permission to be added to my mailing list to receive email newsletters. However, there is an opt-out function on the newsletter if you do not wish to receive them. Your data will be held for a period of ten years. You can request to change or delete your details from my records at any time. You can also request to see what information I hold about you at any time. Please email me at firstname.lastname@example.org to do so :)