Intermediate class with Kalindi at RISE (HUBnub centre) in Frome, Whittox Lane, in the upstairs studio.
Mats, blocks, belts and blankets are provided if you do not have your own.
This class is suitable for students who have been practising yoga for a number of years with a reasonable understanding of the yoga postures. It’s designed for those with a yoga practice who want to develop their practice and go deeper into the philosophy and teachings of yoga.
In June, we are exploring the Ajna chakra - our third eye. This month we will be exploring asanas (postures), pranayama (breathing), mudras (hand gestures) and meditations that help to open this centre in the body. This is your centre of intuition. Through the classes in June, we will focus on concentration when holding the postures and the use of the mantra 'Aum' to raise our vibration to this chakra. We will also be re-introducing anuloma viloma (alternate nostril breathing) to the weekly practice. And I'll show you 'Tratak'...
We recommend buying a 5 week pass to get the full benefit of these classes. Class passes can be bought at the beginning of the month only. If you wish to attend a class after the first class of the month, please use the contact page to contact us.
"I came to Kat's yoga class wanting to do something for myself after having a baby. And now I literally feel my life has been transformed. I practice at home as often as I can fit it in. And days when I feel things start to spiral out of control, I always hit the yoga mat, even if just for some breathing and it always helps! Yoga has changed my outlook on life and I am much more in control of my emotions. I have balance and now appreciate how wonderful life is." - Holly