General level class with Kalindi at the HUBnub centre in Frome, Whittox Lane, in the upstairs studio.
Mats, blocks, belts and blankets are provided if you do not have your own.
This class is designed to suit those with some yoga practice who are wanting to develop their practice to a deeper level.
In May, we are exploring the Vishuddha chakra - our centre of communication and self-expression. The Vishuddha chakra is located in the throat and neck. When this is in balance we are good at communicating and able to express our needs clearly. We are also in touch with our creative expression. We’ll be exploring lots of postures that build the energy within the throat such as inversions like shoulderstand and plough as well as those that open this area like fish pose.
We recommend buying a 4 week pass to get the full benefit of these classes. Class passes can be bought at the beginning of the month only. If you wish to attend a class after the first class of the month, please use the contact page to contact us.
"I came to Kat's yoga class wanting to do something for myself after having a baby. And now I literally feel my life has been transformed. I practice at home as often as I can fit it in. And days when I feel things start to spiral out of control, I always hit the yoga mat, even if just for some breathing and it always helps! Yoga has changed my outlook on life and I am much more in control of my emotions. I have balance and now appreciate how wonderful life is." - Holly