Beginners class with Kalindi at RISE (HUBnub centre) in Frome, Whittox Lane, in the upstairs studio.
Mats, blocks, belts and blankets are provided if you do not have your own.
This class is designed to suit those with little or no yoga practice who are wanting to learn the postures in a safe environment with modifications to suit them.
We will explore the postures in detail, slowly, working through the fundamental alignments and techniques to help make them feel comfortable. We will also focus on deep breathing to bring a sense of relaxation to your practice.
We recommend buying a 4 week pass to get the full benefit of these classes. Class passes can be bought at the beginning of the month only. If you wish to attend a class after the first class of the month, please use the contact page to contact us.
"I have been going to Kalindi Yoga’s classes for several years. I started as a total beginner and got hooked! Kat is really good at recognising everyone's individual ability and helping you to recognise your own limits whilst getting a sense of achievement.” - Rosie