As a student and teacher of yoga, Kat brings inspiration and insight to her classes. She specialises in Yoga Therapy - using yoga and meditation as a way to manage long-term health conditions or injuries. Her passion lies in the body’s ability to heal itself leading her to specialise in Hormone Yoga Therapy, a way to manage the production of your hormones holistically for optimal health and wellbeing
Learn how to manage your hormones holistically by joining one of our interactive online Yoga for Hormonal Balance programmes. Yoga for Hormonal Balance can help you to rebalance your whole body and bring yourself back into equilibrium, helping you to find clarity and lead a healthier and happier life.
“KAT, BELIEVE ME IT SHOULD BE ME THANKING YOU. IF YOU HADN'T DONE THE ONLINE LESSONS I GENUINELY BELIEVE MY BACK WOULD HAVE SEIZED UP BY NOW SO THANK YOU FOR KEEPING ME MOVING. IT HELPS ME SO MUCH THAT I CAN GO A WHOLE WEEK WITHOUT IT GIVING ME ANY PROBLEMS NOW.” - NIC
“YOGA REALLY HAS HELPED ME KEEP CALM AND CLEAR HEADED. WORKING A BIT HARDER ON STRETCHES, BENDS AND ASSORTED POSITIONS - (WHETHER THEY ARE OLD FAVOURITES OR NEW CHALLENGING MOVES) - WITH YOUR TIPS AND GUIDANCE MAKES A REAL DIFFERENCE AND LEAVES ME WITH A POSITIVE GLOW AFTER OUR SESSIONS - I FEEL INVIGORATED! THE EFFORT AND PLANNING YOU PUT INTO THE SESSIONS, AND THE EXPLANATIONS AND TIPS ARE A CREDIT TO YOUR KNOWLEDGE AND STUDY OF YOGA AND YOU ARE CLEARLY A GREAT TEACHER IN YOUR OWN RIGHT. MANY THANKS TO YOU INDEED.” - MIKE
Now is the time to look after yourself. Invest in your wellbeing with support and guidance along the way
Kalindi Yoga is a proud affiliate of GravityLife’s, Posture Key. The Posture Key helps to relieve pain and improve posture by using your own bodyweight to find your spine’s natural curvature. It stimulates stretching and decompresses tissue. You can buy a Posture Key through Kalindi Yoga with £15 off! Just use the code kalindi at checkout.
